Body

यम नियमाअसन प्राणायाम प्रत्याहार  धारणा ध्यान समाधयोऽष्टावङ्गानि ॥

  • Therapeutic Yoga

    It involves yogic postures, breathing techniques followed with guided meditation given for patients with different ailment on 1:1 basis

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  • Weight Loss Yoga (Kalary Yoga)

    Kalari yoga is a combination of Kerala martial arts blend with Hatha yoga to improve flexibility, induce sweating thus helps in weight-loss management.

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  • Yogance (Yoga & dance fusion)

    Yogance is a combination of Hatha Yoga blend with songs choreographed to feel oneness with your soul, indeed a de-stress Yoga session for ladies.

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  • Hatha Yoga (Normal Yoga)

    Hatha Yoga is a branch of yoga that includes the practice of asanas , yoga postures and pranayama which help bring peace to the mind and body.

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  • Yoga Props (Yoga done with support)

    A yoga Prop is simply an object that is used to aid the practice of yoga poses It can be a chair,wall, pillows or bolster, slings, shawl, yoga wheel etc.

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  • Pregnancy Yoga

    In pregnancy, this is doubly true, Yoga helps you reconnect with your body and embrace its journey. It helps the person to ease the labour and also contributes towards the health of the baby.

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Mind

यम नियमाअसन प्राणायाम प्रत्याहार  धारणा ध्यान समाधयोऽष्टावङ्गानि ॥

  • Meditation

    It is a practice where individual receive mindfulness, focus of mind on a particular object in order to train attention, awareness to achieve clear mind emotionally calm and stable state

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  • NLP Therapy

    Neuro Linguistic Programming is a psychological approach that involves analysing strategies used by successful people to help people achieve their goal.Helps the individual to change their mindset, remove fear, improve confidence and help them to think positive.

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  • Breathing Techniques

    It is the practice of breath control. Once can control the rhythms of pranic energy with pranayama and achieve healthy body and mind. It brings more oxygen to blood and to brain. It helps to control emotions and stable mind.

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Soul

यम नियमाअसन प्राणायाम प्रत्याहार  धारणा ध्यान समाधयोऽष्टावङ्गानि ॥

  • Yoga Retreats

    It is the act of stepping away from the “pattern” of everyday living; it means departure from all the challenges which prevent us from regaining internal peace. Usually arranged as package trips to chosen destinations across the world.

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  • Reiki & Pranic healing

    Reiki and pranic both are energy healing system. Though both use different techniques, they use the same source of energy to heal. The main technique used in pranic is cleansing and energizing whereas in reiki the practitioner channelises divine energy.

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